The benefits of being outside in nature are plentiful – stress alleviation, relaxation and the reduction in symptoms of depression are just a few. It also helps social interaction so you make friends more easily and feel less isolated.
Why don’t you join us for four weekly, free 2-hour sessions. Slow down and reconnect with yourself and your environment in this nature-based programme.
Typical activities include walks, some light conservation work or gardening. This is combined with a range of creative activities such as painting, lino cutting, tie-dye or whittling. There will be time to talk and share collective struggles and the group form a supportive network of new friends that last beyond the programme.
“The programme has helped me see more of me and less of my disorder. It brought back my identity, as I remembered I have interests that I thought I lost due to my disorder. It helped me refocus on a task, activity or learning process and had a really positive impact on my wellbeing”, a young person who attended our programme.
The programme is for 16-25 year-olds, starts on Sun 6th November 2022 and runs for 4 weeks from 11.00-13.00 at Chiswick House & Gardens, Hounslow.
For further information please visit our website, contact us by email or phone 01273 230102.
To book a place on the programme, please complete our online Booking form
