Bolder not Older is a pioneering dance programme for older people. Bolder not Older dance classes combine evidence-based exercise with the creativity, energy of dance. The programme is delivered in sheltered housing, care homes and community centres across seven West London boroughs.

  • Get fit and improve strength, balance and coordination.

  • Programme led by professional dance artist

  • Make new friends

  • Free/Voluntary donation

  • Join any time

We offer three classes for adults

  • Seated

  • Seated to standing

  • Active

Bolder not Older began in 2015 with a successful pilot programme in Hammersmith & Fulham. This has since been expanded to seven West London boroughs. No booking is required but further information is available at or on 07494513079.