Healthy Hearts

Healthy Hearts is the new Cardiovascular Disease Prevention Service for the London Boroughs of Hammersmith & Fulham, Kensington & Chelsea and Westminster. The Healthy Hearts service provides people at risk of Cardiovascular Disease with a one hour face-to-face assessment near to your home. During this session, a number of measurements are taken, including cholesterol, BMI and blood pressure, along with an assessment of risk factors such as a poor diet and low levels of physical activity.
You will come away with a personalised Healthy Heart Plan which opens the door to a range of FREE programmes designed to reduce your risk of CVD; these programmes include.
Weight Management Groups – Our ten week Lose Weight with Healthy Hearts programme combines theory and practical elements, where we help you lose 5% of your bodyweight. Healthy Cookery Classes – Our six week Cook & Eat classes are designed to teach you how to cook healthy, simple meals on a budget; before enjoying what you make with the group. Physical Activity Clubs – Our Healthy Hearts Active Clubs provide up to six free sessions giving you the opportunity to try new things like walking football, aqua aerobics and chair based exercise. If you are keen to know more about the service and how your service users could benefit from Healthy Hearts then check out our website www.healthyhearts.org.uk or email us at arnas.stuksys@thrivetribe.org.uk or call on 07595 454 010.