World Mental Health Day – 10 October 2015

It’s World Mental Health Day this Saturday, 10 October, with the theme of ‘dignity’. There’s a poster attached giving some ideas on how to bring dignity into the workplace – why not bear these in mind when speaking with colleagues?

 

On the day itself, Harrow Mind in North West London are going to receive a visit from the Duke & Duchess of Cambridge to visit some young Time to Change Champions.
Time to Change is a national programme to challenge mental health stigma and discrimination. They have several campaigns, including the ‘small things’ campaign, such as asking ‘how are you?’ or making a cup of tea for someone else. Why not think how you can do a small thing for someone else? It might just make a big difference….

Here are some tips on how to look after your own wellbeing, based on the five ways to wellbeing, and here are some for staying well at work. Why not try some?

 

See flyer here