Introducing a more accessible yoga class which is especially good for people recovering from injuries, beginners who need to work on their flexibility, anyone with mobility issues, older people or office workers who want to improve their posture!

Practicing in a chair helps yogis reap all the benefits of yoga in a way that is respectful to their body, yet also highly effective in its benefits. It adapts traditional yoga poses so they can be performed while sitting in a chair, or while using a chair for extra support. It also uses guided breathing and simple meditation techniques that can help with stress and improve your mental health.

These classes are run in partnership with Hammersmith based, not-for-profit, Lumi Foundation

When is it? Every Friday at 3pm-4pm

How much is it? £3 or free for Dive In Members.

Find out more

The Wild Mind Project are running free programmes to support the emotional and mental wellbeing of young people, including running specific programmes for the young LGBTQ+ community.

We also have free workshops for parents/carers of young people (up to 25 years of age) struggling with their mental wellbeing, that they can attend together as a family.

Find out more

Locality Convention ’21 will bring us together to celebrate the work of hundreds of organisations whose compassion and resilience have helped our local communities through a global pandemic. Join Locality to connect with some of the sector’s best and brightest community organisations, leaders and policy-makers on 16-18 November 2021.

Find out more about the event here.

 

Black Heroes is a living exhibition telling the stories of our heroes. This Pop-Up exhibition supported by Westminster Council, launched on Windrush Day 22 June and runs through to 27 July, with DSC Trustee Joyce Fraser as an artist-in-residence. Click here to find out more.

Hammersmith & Fulham Council are working with the local youth activity provider LMP Action and the Holiday Activity and Food Programme to offer a summer of food and fun activities and events for children and young people.  The activities are spread in parks across this borough and run for 5 weeks, starting on 26 July and through to 27 August 2021.

We have more than 25 different providers delivering across H&F and there will be something for everyone! Sport, music, arts and crafts, drama, dance and family fun for four to 18-year-olds – or up to 25 for those with additional needs.

The most important thing, this summer, is that every event is free.  This year, we are ensuring that families can have access to a regular source of free nutritious meals over the summer holidays, whether at a local club or event and /or join an array of community activities.

Summer in the City is also about enrichment, learning and wellbeing. We think of it as a ‘big learning tent’ and wherever you go will be warm, welcoming and offer a range of unique and exciting opportunities for children and young people.

Click here

 

VCS engagement in the Integrated Care Partnership (ICP)

Sobus has been the local VCS representative on the ICP Board and Leadership Group since 2018, but this is becoming overly time consuming, and with no resources from the ICP to enable and facilitate our engagement, we need to reconsider how we can support the voice of the local VCS in this area of work.

With some of the workstreams (“campaigns”) now established, there are clearer engagement opportunities for local groups on specific areas of work.  We would very much like to see organisations directly engaging in this work, with Sobus supporting and enabling your participation.

We would like to invite local VCS organisations to come together to discuss how this might be managed going forward, and will send out a meeting invitation to you in due course.

If you would like to discuss this in further detail, please contact Sue or Shad at Sobus.

National Co-production Week (5 to 9 July) is back for a sixth year to celebrate the benefits of co-production, share good practice and promote the contribution of people who use services and in developing better public services.

Find out more about National Co-production Week.

H&F Community Aid Network (CAN)

H&F CAN is the volunteer community aid network launched by Hammersmith & Fulham Council to support residents in need during the coronavirus pandemic.

Working with the voluntary and charity sector, and alongside the ward and street-level mutual aid groups, H&F CAN offers support to residents who don’t have friends or family close by to help them. Our taskforce of volunteers will help those most in need at the time of their greatest need.

Do you need urgent support with food, loneliness or isolation?

Or are you worried about a friend, neighbour or relative?

Call: Freephone 0800 145 6095, 8am to 6pm, seven days a week, or email: can@lbhf.gov.uk

Visit h&f CAN for more information

We will offer two sessions on Self-Care in collaboration with two great organisations, SASH and Edge Theatre Company. Working in partnership is at the center of what we do. They are going to be two amazing activities. Please join!

Tuesday 20th July Interactive workshop on positive self-talk coping with loneliness, pleasure blocks and how to overcome them.  (SASH London)

Tuesday 27th July Drama and creative writing based on the 5 Ways to Wellbeing. (Outside Edge Theatre Company)

From 7.30pm to 8.45pm

Via Zoom online

For information and booking please email forwomengroup@gmail.com