Living Medicine: Self Care Basics

Living Medicine shows how we can feel better, manage long-term conditions and treat minor ailments with foods, herbs and simple lifestyle changes. Discovering the wonderful ways plants support our bodies reveals a new world in which we are part of, and can work with, nature. Understanding how to use food remedies gives us control and helps us feel good. We update this global cultural knowledge for today’s safe use and to pass on to family and friends. Click on the links below to find out more:

Basics of Self Care How to be healthy

Coughs, Colds and Allergies