Protect Yourself from Flu This Winter

If you are eligible for a free flu vaccine, you are encouraged to take up the offer to protect yourself and others and help reduce pressure on the NHS.

The flu vaccine is the best protection we have against the flu, which is unpleasant and can trigger severe illness in those who are most vulnerable.

Due to high demand, there may be some delay getting a vaccination appointment, but there will be enough vaccine for everyone who is eligible. Your GP surgery or pharmacy will tell you when more appointments are available.

All patients with a learning disability can receive a free flu vaccine, and this easy read leaflet provides information on how to get a vaccination.

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NHS ‘Help Us, Help You’ Campaign

The latest NHS ‘Help Us, Help You’ campaign urges you to contact your GP if you are concerned about cancer and keep your routine appointments if you are already being treated for a health issue.

It also encourages pregnant women to keep appointments and seek advice if they are worried about their baby, and advises people experiencing mental health issues to access NHS services and support.

England’s top children and young people’s mental health doctor, Professor Prathiba Chitsabesan, is also encouraging children, young people and students to seek support.

Your NHS is here to see you safely, so please don’t delay getting help if you need it.

Watch this video to find out more about the signs and symptoms of cancer.

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Baroness Stowell Will Not Seek a Second Term at The Charity Commission

The chair of the Charity Commission, Baroness Stowell, will step down from the role in February. Civil Society have reported that she said: “It is a huge privilege to be chair of the Charity Commission, I will say that, and certainly between now and when I finish at the end of February I am going to keep on the mission that I have been on since I arrived.” Find out more.

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Affordable, Flexible Working Solutions

Our working environments have radically changed, with many now working from home, or partly from home/ partly office.

Sobus can offer affordable and flexible office solutions with short-term licensed office space (one month minimum), pay as you go full day/ half day hot desks plus printing and laminating services. We can also offer tailor made packages to suit your needs.

Please direct enquiries to: carita.magnani@sobus.org.uk / 020 7952 1230.

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When Zoom Is The Workplace: Facts About Remote Work & Mental Health

Since so many people have restricted their movements during Covid, Zoom has, in many ways, become the new workplace. While many people love the flexibility that Zoom allows, it can also create its own set of anxieties.  And, without the support and resources of a physical office, mental health issues may go unnoticed and unaddressed. For discussion and tips to improve mental health in this new workplace, click here.

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Understanding Stimming & Other Self Stimulatory Behaviors in Autism

Repetitive self stimulatory behaviours like hand flapping, spinning, shaking are all very mysterious to someone without autism but what does it represent? In this guide we discuss everything you need to know about to stimming and how to manage it. Click here
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Latest Covid-19 Advice for London

Covid-19 vs Flu vs Cold Flyer

Covid Tier 2 advice Flyer

Riskiest activities Flyer

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Thrive LDN Toolkits

On behalf of Public Health England Office for London, Thrive LDN is coordinating the public mental health response to COVID-19 in London to support the mental health and resilience of Londoners during and after the pandemic.

London’s digital mental wellbeing service, Good Thinking, is working with Thrive LDN to provide a comprehensive digital support offer for Londoners. Further non-digital forms of support are being explored and will be shared as they emerge.

The toolkit is downloadable and available here.

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Managing Autism Meltdowns, Tantrums & Aggression

Karen Lewis, Contributor/Writer for Autism Parenting Magazinetogether has put together an updated post and guide on Managing Autism Meltdowns, Tantrums and Aggression:

 

1 What is an autism meltdown?
2 Meltdown vs temper tantrum
3 Difference between meltdowns, tantrums, and aggression?

4 How to deal with a temper tantrum

4.1 Keep your calm
4.2 Don’t give in
4.3 Acknowledge your child’s emotions
5 How to deal with a meltdown?
6 How to prevent meltdowns?
7 How to use an autism meltdown kit
8 Meltdowns at school
9 Bedtime meltdowns
10 Meltdown medication
11 Conclusion
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