Helping you to manage stress and lift your mood
Everyone gets stressed sometimes. If you are feeling on edge,
finding that you’re snappier or more tearful than normal,
Back on Track can help you get on top of your stress.
The next Carers Group with Back on Track will be on Tuesday
7th Feb from 11am to 1pm at 194 Hammersmith Road,
Hammersmith, London W6 7DJ.
The focus of the group will be on stress management.
Back on Track is part of the government’s Improving Access to
Psychological Therapies programme (IAPT).
To find out more about this national programme click here.