Come join us and Community Champions for free calming Jyorei Therapy and enjoy a relaxing and informative day on 30th March, 11am – 1pm at White City Community Centre, India Way, W12 7QT. You can also learn about:

  • Mindfulness and how it can benefit your everyday life
  • The common mental health challenges that most of us face and how you can deal with them effectively
  • Ways to get help and where to go for information about mental ill health

For further information, email