Come join us and Community Champions for free calming Jyorei Therapy and enjoy a relaxing and informative day on 30th March, 11am – 1pm at White City Community Centre, India Way, W12 7QT. You can also learn about:
- Mindfulness and how it can benefit your everyday life
- The common mental health challenges that most of us face and how you can deal with them effectively
- Ways to get help and where to go for information about mental ill health
For further information, email info@healthwatchcentralwestlondon.org
