Kick start the new year with a free 12-week weight management programme designed to support individuals in improving their health through weekly group sessions. Led by a Registered Nutritionist, the sessions focus on key topics like nutrition, exercise, emotional eating, and stress management, and they will receive various tools to support their goals along the way including a recipe book and food diary to log their meals.
This flyer, has a QR code linking to a Typeform, where interested individuals can check their eligibility and express their interest. Once registered, we will contact you directly to book your spot.
Sessions at Sobus, Dawes Road Hub will be on Wednesday evenings, 6-7:30pm, starting on the 15th of January. We also have morning sessions (10-11:30 am) at another venue (starting 13th January).
